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Workout of the Month: The Biggest Loser 30 Day Jump Start

April 13, 2013 By Shannon Barnes Leave a Comment

Whether you’re a fitness newcomer or someone like myself who yearns for variety in your workouts, The Biggest Loser: 30-Day Jump Start workout is a great addition to your regimen.

The video includes a series of five 10-minute workout routines designed to hit every major muscle group to help you shed pounds and inches quickly.

The exercises in this workout are based upon drills created by personal trainer Bob Harper, which he used to whip contestants into shape on the popular reality series, The Biggest Loser.

I found the workouts to be quite easy and fun.  I really appreciated the fact that the people in the video were of different ages, sizes and fitness levels making this workout DVD realistic.  No matter where you are in regards to your fitness level, there was an example on screen for you to follow.  If you’re short on time or just don’t feel like doing a full 45 minute to an hour workout, no worries!  These workouts are shortened and packed with moves that will allow you to get the same results in a shorter amount of time.

The Biggest Loser franchise has many more DVD’s that I plan on trying  as well and I’m excited that Netflix has each them available as part of my subscription. It’s a really great way to try many different kinds of workouts without breaking your wallet taking classes at a gym.  Next up for me, Tony Little: Body Express Ab Reduction.

Stay tuned!

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Napturale Life

The Concrete Kiss: A Book Review

The Concrete Kiss: A Book Review

December 8, 2013 By Shannon Barnes Leave a Comment

Brief Summary:      Homicide Detective Ned Danes discovers that an ambitious Deputy D.A. has concealed evidence of an accused murderer's innocence in order to secure a

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Artistic Expressions

You Can Draw in 30 Days: Lessons 4-6

You Can Draw in 30 Days: Lessons 4-6

April 30, 2013 By Shannon Barnes Leave a Comment

I have been having so much fun these past few weeks brushing up on my art skills.  So excited to see this mini project through to the end.  Here are the results of

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Napturale Events

The Daily City’s Food Truck Bazaar

The Daily City’s Food Truck Bazaar

April 17, 2013 By Shannon Barnes Leave a Comment

The first Sunday of every month The Food Truck Bazaar comes to Orange City,FL and features 10-15 trucks full of yummy goodies.  My family and I had the pleasure of

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